Opt for tailored trousers, pencil skirts, and fitted blazers that nip in at the waist. Focus on clothing that draws attention to the narrower parts of your body, such as the waist, to create an hourglass figure. Choose pieces that hug your curves in all the right places, as this will make it easier to accentuate your unique shape. Your cycles of renewal seem infinite."įor an ecto meso body type, the best way to wear clothes is to pick items that will flatter your natural body shape. You have a phoenix like ability to return over and over again from defeat. Your life pattern is a long, slow early development, then adult achievement and then retreat. "Despite your headlong impatience, you age slowly and stay young until late in life. You experience many situations as being a prison, feeling trapped in a job, at a party, in a marriage, in a check out line - wherever you freedom of movement is blocked. Your theme song might well be 'On the road again'. 'Am I writing myself out?' 'Am I over-extended?' 'In ten years will my looks be gone?' You are sensitive to betrayal and see it on all sides which justifies the quick and cool way you move in and out of the lives of others. "You are always staring beneath the surface. Is the life game worth playing or is it all fake and delusion? What have you been working for? Is the American Dream all a delusion? You can act very quickly but it is never impulsive. "You tend to be secretive, especially about your motives and you meditate deeply before every major move. Once you are seized by an idea you can be relentless in pursuing it. "You are stirred to action by the torce of an idea or principle rather than some sort of emotion. At times others accuse you of being tactless because you have little respect for social convention. You have a psychic efficiency and when you are through with a lover there is no lingering tenderness or regret - it is just a quick clean cut. "When you feel betrayed you respond with icy withdrawal. You tend to be a loner and you resist the accumulation of possessions or of people. You are an excellent listener if someone interests you ( but that is a big if). Social gestures do not come easily to you but you have great charm when you want to use it. "You are a complex person - often difficult - never dull. They are uncomfortable about 2/3 of the time ( too hot - too cold - too sweet - too sour etc). Ecto-meso women want to be pampered and protected. They absolutely will not take situations at face value and always try to figure out "What's in it for me?" They will keep salesmen tied up for hours and still not buy anything. They are skeptical in disposition and want to know all of the facts read the fine print and insist on guarantees.
Their favorite defense mechanism is intellectualism.Įcto-Mesos are picky, picky, picky. They lean toward academics, finance, engineering, dentistry, and research.Įcto-mesos like to think of themselves as well informed and scholarly. Men frequently are wiry and well built with a mustache.
Females are preferred as high fashion models. They are more angular, leaner and lighter than other mesomorph bodies. Some information on the Ecto-Meso body type: They are of slimmed and lengthened muscularity, narrower chest than the mesomorph, less sharply tapered waist, hips are more slender, arms and legs longer relative to torso. Committed followers will lose weight, according to this website, but risk putting it back on when they eat normally.The Ecto-Meso combines characteristics of the Endomorph and the Mesomorph. Virtual Fitness Trainer says Thurmond's plans are too restrictive, banning sugars, fats and caffeine, making the diet too boring for many people. Considerations for All Body TypesĪll Thurmond's diet plans eliminate dairy products so low calcium levels may become an issue, particularly for women with osteoporosis, says, which also calls the diet "expensive and time-consuming." points out all of the plans eliminate not only dairy, but all processed foods and condiments like mustard and ketchup due to their high sugar and salt content 1.
Thurmond thinks people in this category can eat more carbohydrates than others, but these carbohydrates are coupled with protein to slow down the digestive process. Body Type E: Ecto-EndoĮcto-endo body types have a tube-like appearance due to a skinny frame beneath their excess body fat. Their diet plan is also designed to reflect a muscle-building emphasis. Thurmond emphasizes weight training for these body types because they have low muscle mass in working to gain more, they will increase their metabolism since people with bigger muscles use more calories. Endo-ecto body types tend to have a disproportionately large chest area compared with their shoulders and lower body, giving the overall shape of an oval.
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